Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Speed development: Why correct technique is vital for athletes
Speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
Is it time to re-think the 7-day microcycle length?
When teams and athletes endure long seasons or twice-weekly matches, the ability to plan microcycles from match to match is more important than ever. As always, there is more than one way to skin a cat…
Pregnancy exercise guidelines: How should pregnant athletes train?
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
Golf strength training: PGA-level tips to add metres to your drives
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
Is training two or four times per week superior for strength and hypertrophy?
This study aimed to compare two and four times per week training frequencies with matched volumes on gains in muscle strength and size.
What do strength and conditioning coaches do?
This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
Power training: how to develop maximum power output
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
The Laurel Hubbard debate: The science behind transgender athletes
It’s one of the hottest topics in sport – the debate on whether transgender females should compete in cisgender female sport.
Limb Symmetry Index: Chasing Equal Function
Limb Symmetry Index is an easy to calculate, inexpensive and flexible objective measure of limb symmetry used rehabilitation protocol.
The Reality of the S&C Industry for Graduates – An Update
An update on how things can change and improve for young S&C graduates in the UK
3 Musts to Build Strong Athletes In-Season
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
