Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
252: How to Maximise Athlete Performance & Recovery
In episode 252 Dr. Peter Tierney joins us on the show. Specifically, Peter will be discussing: This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure … Read more
Episode 117. Overcoming the barriers presented by Velocity-Based Training – Steve Thompson
The most common barriers to VBT usage, and how to overcome them.
Episode 136. How to use ground-based plyometrics for ultimate sport performance – Matt McInnes-Watson
How to improve sports performance utilising ground-based plyometrics to increase speed and power.
Episode 138. What is the future of rugby S&C? – Ashley Jones
To be one step ahead of the game, hear what Ashley Jones, Strength and Conditioning (S&C) coach with thirty years of experience, has to say.
Episode 140. How to prepare for a Rugby World Cup – Tom Watson
How Tom Watkins helps the e Fijian rugby league players to perform optimally.
Episode 142. What can the rest of the world learn from powerlifting? – Tanno de Pender
Applying the lessons learned from powerlifting to other sports with world-class powerlifter and S&C coach Tanno de Pender.
Episode 144. S&C Secrets Helping Croatia at the World Cup – Luka Milanovic
Luka Milanovic to joins us on the Science for Sport Podcast to give an insight into what goes on behind the closed gym doors at the World Cup.
Episode 145. Can wearable resistance take your speed to the next level? – Joe Dolcetti
Train the skill of sprinting with resistance while maintaining perfect technique.
Episode 147. How can cluster sets maximise strength levels? – Greg Haff
Understand how to use cluster sets to maximise power, hypertrophy, and strength.
ForceDecks: A Dual Force Plate System by VALD
Trusted by thousands of teams and organisations worldwide, VALD’s ForceDecks Dual Force Plate System is widely considered the world leader.
German Volume Training
GVT is centred on muscle hypertrophy through high volumes and aims to apply greater metabolic stress on a muscle.
Strength Training
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
Muscle Memory
HealthMax Physiotherapy Clinic
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Exercise science: What exactly is it?
Is exercise science the right degree for you? For further insight into what exercise science is, read on.
