Episode 149. How to use data to optimise recovery – Joel Jamieson
Find out how the professionals optimise data use in the recovery process.
Episode 117. Overcoming the barriers presented by Velocity-Based Training – Steve Thompson
The most common barriers to VBT usage, and how to overcome them.
Episode 119. The cheap alternatives to cryotherapy – Emily Partridgeon
Why is cryotherapy used, and is it’s worth the time and money.
Episode 135. Is poor breathing limiting your sport performance? – Rachel Vickery
Could breathing be destroying your performance and what to do about it, plus some bonus advice for very high-pressure situations.
Episode 136. How to use ground-based plyometrics for ultimate sport performance – Matt McInnes-Watson
How to improve sports performance utilising ground-based plyometrics to increase speed and power.
Episode 137. Pain Science: How you could be tricked into pain, and how to deal with it – Siobhan Milner
How can athletes use pain science to hack their brains and adjust the impact pain has on their lives?
Episode 138. What is the future of rugby S&C? – Ashley Jones
To be one step ahead of the game, hear what Ashley Jones, Strength and Conditioning (S&C) coach with thirty years of experience, has to say.
Episode 139. Three psychological hacks to improve performance today – Julia Eyre
In addition to psychology’s clear importance to performance, Eyre believes that the role of sport psychology will only increase in the future.
Episode 140. How to prepare for a Rugby World Cup – Tom Watson
How Tom Watkins helps the e Fijian rugby league players to perform optimally.
Episode 141. Are you breathing wrong? – David Jackson
We speak to David Jackson to hear his thoughts on the importance of breathing well, and how to do it properly.
Episode 142. What can the rest of the world learn from powerlifting? – Tanno de Pender
Applying the lessons learned from powerlifting to other sports with world-class powerlifter and S&C coach Tanno de Pender.
Episode 144. S&C Secrets Helping Croatia at the World Cup – Luka Milanovic
Luka Milanovic to joins us on the Science for Sport Podcast to give an insight into what goes on behind the closed gym doors at the World Cup.
Episode 145. Can wearable resistance take your speed to the next level? – Joe Dolcetti
Train the skill of sprinting with resistance while maintaining perfect technique.
Episode 146. How can AI Change The Sporting World? – Jake Schuster
Stay at the cutting edge of technology and have computers do the hard work.
Episode 147. How can cluster sets maximise strength levels? – Greg Haff
Understand how to use cluster sets to maximise power, hypertrophy, and strength.
