Minimalist Shoes: The Latest Research!
This week in the world of sports science, minimalist footwear, tempo runs, and how rugby is changing
speed
Addressing The Latest Creatine Misconceptions!
In this week’s sports science news, creatine misconceptions, bend sprinting asymmetries, youth speed development
Episode 147. How can cluster sets maximise strength levels? – Greg Haff
Understand how to use cluster sets to maximise power, hypertrophy, and strength.
Episode 145. Can wearable resistance take your speed to the next level? – Joe Dolcetti
Train the skill of sprinting with resistance while maintaining perfect technique.
Episode 140. How to prepare for a Rugby World Cup – Tom Watson
How Tom Watkins helps the e Fijian rugby league players to perform optimally.
Episode 136. How to use ground-based plyometrics for ultimate sport performance – Matt McInnes-Watson
How to improve sports performance utilising ground-based plyometrics to increase speed and power.
kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
Creatine timing…
In this weeks sports science news, creatine timing, does it matter?, how fast is Haaland?, cobra blood and bull testicle?
Speed training: How tech can help you get faster, quickly
Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
Speed training in football (soccer): How to develop this game-changer
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Speed development: Why correct technique is vital for athletes
Speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
How everyday athletes can use sports technology to train like the pros
Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
