Developing Field Skills in Football (Soccer) Players
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
speed
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
How to include backwards running into your program to enhance performance
This review provides guideline on how to include backwards running into your training programmes to enhance performance and reduce injuries.
Do Stronger and Faster Athletes have a Reduced Risk of Injury
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Force-Velocity Curve
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
