Personal training at its best!
Olympic weightlifting, require strength and explosive power, and the Olympic lifts have no equal in developing these skills. But it’s not just for the elite athletes. Many of our athletes are crossfitters and other athletes seeking specialized training. But, thousands of people from all walks of life are discovering the benefits of Olympic weightlifting exercises. Whether you’re interested in general fitness, wish to enhance your athletic performance or want to compete in the sport of weightlifting, we can help you achieve your goals with close, personalized instruction.
We specialize in the sport of Olympic Weightlifting, which consists of two events: the snatch and the clean & jerk. Both require lifting a barbell overhead with speed, strength, flexibility, and power. Weightlifters also compete within weight classes so we stress proper nutrition, the essential element of any fitness program. Whether or not your goal is to excel at the elite level in the sport, you will love the training and enjoy its benefits, while developing the qualities that the sport demands in a fun, friendly, and supportive atmosphere.
We welcome all and there are no limits. Men and women now are competing from early teens into their 80s. So naturally, we are not a one-size-fits-all program. We assess your abilities, discuss your objectives, and develop a plan that will get you to your goal – and you’ll have a lot of fun along the way! So if you are looking for a knowledgeable and patient weight lifting coach who can help you improve your fitness, right here in the Baltimore Region, give us a call at (443) 820-8293 or email us at firstname.lastname@example.org so we can start you on your personalized strength training program!