There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Limb Symmetry Index is an easy to calculate, inexpensive and flexible objective measure of limb symmetry used rehabilitation protocol.
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References Comments Introduction … Read more
A meta-analysis of the effects of CPX and CNT training on lower-body strength, vertical jump, sprinting, and change of direction ability.
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution to the … Read more
Comparing PAP response to countermovement jump performance using either traditional or cluster set protocols using jump squats.
How multidirectional plyometrics impact jump height, change of direction, and dynamic postural control in young children.
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
Evidence-based recommendations to help you make your athletes lightning-fast.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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