Rate of Force Development (RFD)
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.
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Peak Height Velocity (PHV)
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
Post-Exercise Stretching
Post-exercise stretching may boost recovery by reducing soreness, and increasing flexibility and blood flow.
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Post-Activation Potentiation
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
Dynamic Correspondence
Dynamic correspondence is the ‘training effect’ that training programs have on athletes’ sports performance, but measuring it is difficult.
Force-Velocity Curve
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
20m Sprint Test
The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.
10m Sprint Test
The 10m Sprint Test measures an athlete’s ability to accelerate, and is often included in performance testing batteries.
Incremental DJ-RSI test
The Incremental Drop Jump Reactive Strength Index (DJ-RSI) Test is a valid and reliable measure of jumping ability, but is inherently flawed.
Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.
