196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance

In episode 196, the Assistant Professor, Physical Therapist and Strength & Conditioning Coach, Merrick Lincoln, joins us on the show.

Specifically, Merrick will be discussing:

• How strength training and rehab differ
• What pain scales are and how to use them
• Case study: How to rehab injuries using pain scales

About Merrick

“Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event.”

Check out SFS Academy

SFS Academy is an all-access membership to premium sports science education.

Get access to our growing library of premium sports science courses and the Performance Digest – our monthly eMagazine which summarises the very latest sports science research.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

Access everything for free with a 7-day free trial via the link below

Start your 7-day free trial

Nominate a guest to feature on our podcast

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we’ll see what we can whip up for you.

Nominate a guest