202: Carbs Are King For Team Sports

In episode 202, the Registered Dietician at Leeds Beckett University, Sarah Chantler, joins us on the show.

Specifically, Sarah will be discussing:

• Fuel sources for team sports
• Importance of carbohydrates
• How much fuel you need
• Case study: How to eat like a pro

About Sarah

“Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance.”

Instagram: Foodninja_za  / foodninja_za
Twitter (X) : sarahchantler   / sarahchantler

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