204: Optimal Week Planning For Footballers

In episode 204, the Strength and Conditioning Coach with Aesthetic Athletics, Andy Hyde, joins us on the show.

Specifically, Andy will be discussing:

• The difference between pro, semi-pro and youth players
• Important physical qualities
• How to structure a week to optimise performance
• An example of how a session with him would look

About Andy

“Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy.”

Instagram: @aestheticathletics

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