205: Cutting Weight Safely For Fighters

In episode 205, the Registered Dietician S&C Specialist and combat athlete, Jen Case, joins us on the show.

Specifically, Jen will be discussing:

• Why athletes cut weight
• Disadvantages to cutting weight
• How to cut weight
• How to replenish post-weigh in

About Jen

“With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist.”

Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness

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