Apple Podcasts
Google Podcasts
Spotify
Stitcher
YouTube
In episode 16, the Co-Director of Athletes Authority, Lachlan Wilmot, joins us on the show.
Specifically, Lachlan will be discussing:
- How much individualisation is important
- What are limiting factors for individualisation
- Individualisation in team vs private settings
About Lachlan
“I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!”
Instagram:
@perforamancecoach_wilmot
@athletesauthority
Twitter:
@lachlan_wilmot
@athletesauthority
Check out SFS Academy
SFS Academy is an all-access membership to premium sports science education.
Get access to our growing library of premium sports science courses and the Performance Digest – our monthly eMagazine which summarises the very latest sports science research.
With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.
Access everything for free with a 7-day free trial via the link below
Start your 7-day free trialNominate a guest to feature on our podcast
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we’ll see what we can whip up for you.
Nominate a guest
