1. Introduction
2. What is the NordBord?
3. What are the origins of the NordBord?
4. What does the NordBord measure?
5. What tests can NordBord perform? 
6. How can NordBord support hamstring training?
7. What is a good strength score for common NordBord tests?
8. NordBord Normative Data Explained
9. How can practitioners get the NordBord?
10. Conclusion

VALD’s NordBord Hamstring Testing System has become the standard for field-based hamstring strength assessment, performance, injury risk management, and rehabilitation.

Recognised as the default choice for hamstring testing and training worldwide, the NordBord combines precision, portability, and powerful data analytics to support practitioners in assessing, tracking, and building hamstring strength.

Trusted by thousands of teams and organisations globally – including the National Football League (NFL), National Basketball League (NBA), Major League Baseball (MLB), and English Premier League (EPL) – NordBord’s evidence-based approach has made it an indispensable tool in high-performance sports, rehabilitation, and research. With millions of assessments conducted on the NordBord annually, it has become a critical component in managing hamstring injury risk, enhancing performance, and maximising athlete resilience.

What is the NordBord?

The NordBord is a hamstring testing system that provides precise assessments of strength and asymmetry. Its durable design and high-accuracy load cells make it a reliable tool for practitioners working in clinics, gyms, and performance centres.

With ergonomic knee pads for comfort and accurate positioning, the NordBord captures both eccentric and isometric hamstring strength in real time. This data helps practitioners identify asymmetries, track progress, and refine training or rehabilitation strategies with confidence.

The NordBord app provides real-time feedback during tests and supports custom protocols that can be tailored to each athlete’s needs. Integration with VALD Hub ensures that all data is centralised for long-term tracking, comparative analysis, and actionable insights. Whether for a single athlete or an entire team, NordBord delivers the tools practitioners need to enhance performance and reduce injury risks.

Below are the key technical specifications for the NordBord:

Features and Specifications
Weight	19 kg (42 lb)
Size	1,203 mm (47.3 in) L x 639 mm (25.1 in) W x 437 mm (17.2 in) H
Load Capacity	2,000 N / 200 kg / 440 lb
Sampling Rate	50 Hz (default) – 400 Hz
Battery Capacity	100 hours of active use
Wireless Communication	Bluetooth 5

For a detailed breakdown, you can access the full NordBord technical specifications here.

What are the origins of the NordBord?

The NordBord was invented by Dr Anthony Shield and Dr David Opar at the Queensland University of Technology (QUT). The NordBord was developed for portable, accurate hamstring strength testing to enable research on the effects of eccentric strength and asymmetry in hamstring strain injury (HSI) risk.

They invented the NordBord to allow practitioners to test both legs independently and simultaneously to obtain accurate asymmetry measurements ‒ a key indicator of HSI risk – in the field.

Since its release, NordBord has become a cornerstone of modern hamstring strength testing, backed by dozens of peer-reviewed papers and trusted by practitioners worldwide to enhance performance, reduce injury risks, and aid recovery.

What does the NordBord measure?

The NordBord focuses on three key metrics:

• Force (N): Measured directly by NordBord’s load cell sensors, force represents the amount of effort exerted by the hamstrings during contraction. This data is captured in real time, giving practitioners immediate insights into muscle strength.

• Torque (Nm): Torque, or rotational force, is calculated as the product of force and length. For the NordBord, length refers to the distance between the knee joint centre and the NordBord ankle hooks. This distance is estimated using the knee position setting, enabling accurate torque measurement to assess rotational strength.

• Impulse (Ns): Impulse measures the total “work” performed by the hamstrings, calculated as the area under the force-time curve. This metric reflects the ability to sustain force over time. Impulse thresholds are applied to filter out unwanted contractions, ensuring only meaningful data is included in the results.

These metrics enable practitioners to analyse hamstring strength across various contraction types while also detecting any asymmetries. This provides a well-rounded profile of hamstring health and performance capacity, helping practitioners address strength deficits, mitigate injury risks, and optimise performance strategies.

What tests can NordBord perform?

The NordBord offers a range of test types designed to capture different aspects of hamstring strength and asymmetry:

These test types can be utilised at various stages of recovery or performance assessment, providing valuable insights for individualised training and rehabilitation strategies.

How can NordBord support hamstring training?

In addition to testing, NordBord is also a valuable tool for hamstring strength training, offering both isometric and eccentric Training Modes. The NordBord app enables practitioners to set up customised programmes by defining parameters such as contraction times, target zones, training thresholds, repetitions, and rest periods, which can be set in relation to previous test scores (e.g., a percentage of maximum voluntary contraction (MVC)).

This capability supports progressive overload and targeted training, helping athletes develop the strength needed to reduce injury risks and improve performance. Such individualised training programmes are particularly useful for athletes recovering from hamstring injuries or aiming to optimise performance in high-demand sports.

What is a good strength score for common NordBord tests?

As with all physical tests, the definition of a “good” strength score on NordBord varies wildly depending on an athlete’s age, gender, sport, and fitness level.

Practitioners can utilise NordBord’s Norms, both in-app and in VALD Hub, to benchmark individual results against population averages. These Norms enable the identification of strengths and weaknesses, the setting of realistic goals, and the tracking of progress over time.

VALD’s Norms are based on tens of millions of tests from millions of anonymised individuals, allowing practitioners to make evidence-based decisions and deliver tailored support for athletes at any stage of their training or rehabilitation.

NordBord Normative Data Explained

Beyond integrated Norms, VALD also offers a range of sport- and population-specific normative data reports embedded in VALD Hub to provide additional context to coaches and athletes.

VALD’s normative data reports are derived from large datasets across sports like track and field, soccer, and basketball. These reports offer practitioners valuable benchmarks to:

• Compare individual athlete performance against sport-specific norms.
• Identify asymmetries or deficits that may impact performance or increase injury risk.
• Track improvements over time and refine training programmes based on data-driven insights.

Examples of normative data reports:

By using these normative data reports as reference points for training and assessments, practitioners can ensure that programmes are both individualised and evidence-based, improving outcomes in both performance and rehabilitation.

How can practitioners get the NordBord?

VALD operates on a subscription-based pricing model that ensures continuous access to the latest innovations and unlimited support. This all-inclusive plan covers unlimited software updates, feature releases, and a comprehensive warranty for repairs and replacements at no extra cost.

Practitioners can subscribe to NordBord by reaching out to VALD’s team of Business Development Managers (BDMs) and Client Success Managers (CSMs), most of whom are performance or health practitioners themselves.

VALD’s team provides personalised support and expert guidance throughout your onboarding and implementation process, as well as ongoing learning and development. VALD’s team prides itself on respecting clients’ decisions and ensuring you derive maximum value from your NordBord.

Conclusion

VALD’s NordBord has become the gold standard for field-based hamstring strength testing and training. Its ability to measure key performance metrics, combined with isometric and eccentric training features, makes it the go-to tool for field-based hamstring performance assessment and injury management.

To learn more about NordBord, get in touch with VALD via email or follow us on social media: X, LinkedIn, Instagram, and YouTube.

The post VALD NordBord: Hamstring Strength Testing appeared first on Science for Sport.

Contents 

1. What is DynaMo?
2. What makes the DynaMo range different than other HHDs?
3. What does DynaMo measure?
4. What DynaMo models are available and how do they differ?
5. What tests can DynaMo perform? 
6. How do practitioners ensure their DynaMo results are accurate?
7. What is a good strength score for common DynaMo tests?
8. How can practitioners get DynaMo?  
9. Conclusion  

What is DynaMo?

VALD’s DynaMo Handheld Strength & ROM system is a range of innovative, all-in-one devices that combine the functionalities of a handheld dynamometer (HHD) and an inclinometer, making them versatile tools in performance and healthcare settings. DynaMo’s technology delivers precise and consistent measurements of muscle strength and range of motion (ROM). This dual capability sets them apart from other handheld dynamometers (HHDs), which typically only measure muscle strength.

DynaMo’s modular attachments and user-friendly interface enhance the accuracy, efficiency and versatility of assessments for a range of populations, including athletes, people with injuries, youth and older populations.

What makes DynaMo different than other HHDs?

DynaMo’s modular design and advanced hardware go beyond typical HHD capabilities by combining force and inertial measurement into one system. DynaMo is capable of over 300 tests, which can be performed as handheld, fixed to a wall, bed or cable for additional reliability or even attached directly to a patient’s limb.

The software that powers DynaMo (the DynaMo apps for Android and iOS, plus VALD Hub) further distinguishes it from other devices. The DynaMo app logs results automatically, reducing the need for handwritten notes. The real-time strength and ROM visualisations provided by the DynaMo app further enhance the user experience, gamifying assessments and making them more interactive.

Most importantly, all DynaMo data is automatically synced to VALD Hub alongside other assessment information such as patient-reported outcome measures (PROMs), exercise programs and results from other VALD systems, such as ForceDecks, NordBord, ForceFrame, SmartSpeed, and HumanTrak.

DynaMo’s cohesive system not only helps streamline practitioners’ workflow but also builds confidence in the data they collect, facilitating data-informed decision-making for profiling, monitoring, training, rehabilitation and more.

What does DynaMo measure?

DynaMo measures the physical force that muscles exert onto its load cell sensor and quantifies this force in newtons (N), kilograms (kg) or pounds (lb). This force is indicative of the muscle’s strength. DynaMo also measures joint ROM using a 9-axis inertial sensor (IMU), which provides detailed insights into linear and rotational movement.

This combination of strength and ROM measurement capabilities makes DynaMo a comprehensive yet affordable tool for assessing musculoskeletal function, making it ideal for practitioners looking for a versatile, accessible entry point into high-quality dynamometry.

In addition to force, DynaMo also assesses metrics such as:

• Time to Peak Force
• Rate of Force Development (RFD)
• Asymmetry

Understanding these metrics is crucial for practitioners and patients. By leveraging advanced algorithms and insights from other VALD technologies, such as ForceDecks, DynaMo is able to offer a detailed analysis of physical capabilities. This aids in identifying deficiencies, optimising performance, preventing injuries and facilitating effective training and rehabilitation.

What DynaMo models are available and how do they differ?

VALD offers three DynaMo models, each catering to different functional needs:

Product	Description	Application
DynaMo Lite	Designed for handheld tests, this model is ideal for practitioners who require simple, handheld strength measurement capabilities.	DynaMo Lite is a compression-only dynamometer and inclinometer. It fits in the palm of your hand or in a pocket and is even wearable via Velcro limb wraps. Its compact design makes it a practical choice for smaller clinics or individual practitioners needing basic yet reliable measurements.
DynaMo Plus	The most versatile DynaMo model, DynaMo Plus is a tension and compression dynamometer and inclinometer. It includes additional features such as an inbuilt OLED screen, NFC-enabled Smart Attachments, and a dedicated grip attachment.	DynaMo Plus can perform over 400 tests (~100 more tests than DynaMo Lite), making it suitable for larger clinics and facilities that require more detailed insights into their patients’ or athletes’ performance.
DynaMo Max	Featuring the highest capacity of the range, DynaMo Max is designed for the most demanding tests. Alongside inclinometry ROM assessments, it includes tension and compression Smart Attachments capable of a 1,000 kg load capacity and 1,200 Hz sampling rate.	DynaMo Max offers optional extras such as dedicated attachments for Isometric Mid-Thigh Pull (IMTP) along with a range of other attachments that widen its capabilities for performance and rehabilitation assessments.

Key specifications for each model are listed here:

Want to know more? Check out the full DynaMo specifications. 

What tests can DynaMo perform? 

DynaMo performs a wide variety of tests, making it an invaluable device for comprehensive evaluations. Here’s a breakdown of the testing capabilities for each model:

The DynaMo range not only provides comprehensive analyses of these test types but also offers the ability to create and save a battery of tests that can be performed in quick succession.

How do practitioners ensure their DynaMo results are accurate?

Inspired by the development of ForceFrame, VALD designed the DynaMo range to provide a versatile and reliable tool for strength and ROM testing.

While the shift from analog to digital models has improved reliability and user experience, many HHDs still face challenges due to human error. This is particularly true in compressive muscle testing, where assessors must apply equal and opposite forces to the testing limb, leading to variable results based on the strength of both the assessor and the patient.

The DynaMo range includes various attachments and testing modes to enhance measurement accuracy and reliability. DynaMo Lite features compression and fixed-point options, while DynaMo Plus and Max add tension testing to their capabilities. These features help practitioners minimise human error and ensure that the data collected is precise and consistent.

The DynaMo app also provides detailed test protocols for all three models, covering a wide range of body parts and test types to help practitioners achieve accurate and reliable results.

Explore the test protocols tailored for each DynaMo model:

To achieve the most accurate and consistent results with DynaMo, practitioners should follow these best practices during testing:

• Zero the device before each test: Ensure the DynaMo is zeroed in its testing position with no load applied to eliminate baseline measurement errors.
• Stabilise the device during testing: Keep the DynaMo as stable as possible to avoid movement or shaking that could affect readings.
• Maintain proper alignment: Ensure the DynaMo is perpendicular to the limb applying the load, as non-perpendicular forces may not be accurately registered.
• Use fixed-point testing when possible: Anchoring the device to a solid object reduces variability introduced by the assessor’s strength and stability.
• Follow in-app prompts and protocols: The DynaMo app provides real-time prompts and detailed protocols to guide practitioners through each step, ensuring tests are performed correctly and data is accurately captured.

What is a good strength score for common DynaMo tests?

A good strength score for common DynaMo tests can vary based on individual factors such as age, gender, sport and fitness level.

Practitioners can utilise DynaMo’s in-app Norms and integrated normative data in VALD Hub to benchmark and interpret results effectively. These Norms provide access to a comprehensive database of normative data, allowing practitioners to compare individual test scores against population averages.

This helps practitioners identify strengths and weaknesses, set realistic goals and track progress over time.

How can practitioners get DynaMo?

VALD operates on a subscription-based pricing model that ensures continuous access to the latest innovations and unlimited support. This all-inclusive plan covers unlimited software updates, feature releases and a comprehensive warranty for repairs and replacements at no extra cost.

Practitioners can purchase the DynaMo Lite, DynaMo Plus and DynaMo Max models online or by reaching out to the VALD team. You will be linked with a Business Development Manager (BDM) – most of whom are performance and/or health practitioners themselves – to provide a quote and answer any questions you may have.

VALD’s team provides personalised support and expert guidance throughout your onboarding and implementation process, as well as ongoing learning and development. The VALD team prides themselves on respecting clients’ decisions and ensuring you derive maximum value from your DynaMo. 

Conclusion

DynaMo has transformed handheld dynamometry, providing unmatched versatility. Its dual function as a dynamometer and inclinometer delivers comprehensive data for performance and health assessments.

Known for its advanced technology and user-friendly design, DynaMo supports data-informed decision-making for training, injury prehabilitation and rehabilitation, providing your team with detailed muscle strength and ROM assessments.

To learn more about the DynaMo range, get in touch with VALD via email or on social media – X, LinkedIn and Instagram.

The post VALD DynaMo: Handheld Dynamometers and Inclinometers  appeared first on Science for Sport.

• The ISSN’s Position Statement on HMB
• How Kim Collins ran his personal best at the age of 40!
• Picking the right external cue…

The ISSN’s Position Statement on HMB

β-Hydroxy β-methylbutyric acid (HMB) is a dietary supplement utilised to enhance recovery, promote lean body mass, and increase muscle strength and power. As a metabolite of the amino acid leucine, HMB is naturally synthesised in the human body. Recently, the International Society of Sports Nutrition (ISSN) published a Position Statement regarding HMB, which provides an update to their prior statement released a decade ago. This Position Statement is grounded in a comprehensive review of the existing literature on the effects of HMB and presents several critical conclusions.

The foremost priority associated with any supplement is safety, and the ISSN has concluded that oral supplementation of HMB is considered safe for a duration of at least one year. No adverse effects on insulin sensitivity were observed, addressing concerns that have been previously posited regarding HMB supplementation. Nonetheless, additional research is warranted to evaluate the safety of long-term use.

The Position Statement further indicates that the primary mechanism of action for HMB is through the facilitation of muscle protein synthesis and the suppression of muscle protein breakdown. Consequently, the supplementation of HMB may contribute to the reduction of muscle damage and the enhancement of recovery. While HMB may yield improvements in strength and power among untrained individuals, its effects on trained individuals regarding strength and power are less definitive. In athletic populations, the primary benefit of HMB seems to be its ability to enhance recovery processes.

Daily supplementation of HMB, combined with resistance training, may aid in improving body composition. The International Society of Sports Nutrition (ISSN) recommends a daily dose of 38 mg per kilogram of body weight to support this finding. Additionally, HMB may have a positive effect on aerobic performance in trained individuals, although the mechanism behind this effect still remains unknown.

While the Position Statement is an excellent resource on HMB, those considering HMB supplementation should still consult with qualified professionals.

How Kim Collins ran his personal best at the age of 40!

Last week, we reported on football star Anthony Gordon’s refusal to lift weights. Several readers reached out to share a similar story recently covered by leading performance coach Fred Duncan in an Instagram post.

In the post, Duncan discusses the remarkable journey of Olympic sprinter Collins, who achieved a personal best time of 9.93 seconds in the 100m at the age of 40! Although Collins was extremely talented, he referred to himself as “lazy” in the early stages of his career and, like Gordon, did not engage in weight training.

However, in his 30s, Collins’ wife became his coach and convinced him to start weight training. In Duncan’s post, Collins is shown performing partial back squats, highlighting this significant change in his training routine. Duncan believes that Collins’ improved performance, even at the age of 40, was not a coincidence; it directly correlated with his commitment to strength training.

This story suggests that even in the later stages of an athletic career, strength training can yield substantial benefits. However, one must wonder—if Collins had adopted this approach at a younger age, would he have achieved even greater success?

Picking the right external cue…

Research has firmly established the efficacy of external cueing compared to internal cueing in enhancing athletic performance. However, it is often overlooked that the specific type of external cue employed significantly impacts outcomes.

A recent study examined drop jump performance among 21 adolescent male football players under four distinct cueing conditions: a height cue (to jump to the ceiling), a ground contact cue (get off the ground as fast as possible), a combined cue (integrating both previous cues), and a neutral cue devoid of any external focus.

The findings indicated that the height cue resulted in a markedly higher jump height and increased impulse. In contrast, the ground contact cue led to a significantly reduced ground contact time and enhanced vertical stiffness. Although the combined cue did effectively influence kinetic responses, its impact was not as pronounced as that of the height and ground contact cues.

These results underscore the importance of recognising that various external cues can elicit different kinetic responses. Consequently, it is recommended that coaches familiarise themselves with a range of external cueing strategies to select the most appropriate cue for optimising specific exercise components tailored to an athlete’s needs.

If you would like to learn more about external cueing, check out our detailed blog: Coaching Cues by the esteemed Brett Bartholomew! Interestingly, my MSc thesis was very similar to this study, so this subject is one I’m keenly interested in!

From us this week:

>> New course: Energy System Development
>> New podcast: The Science for Sport Story
>> New infographic: Do Stronger And Faster Athletes Have A Reduced Risk Of Injury?
>> New article: Hydrotherapy

Access to a growing library of sports science courses

SFS Academy is an all-access membership to premium sports science education.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

The post The LATEST Science On A Popular Supplement! appeared first on Science for Sport.

Online sports science certifications.

World-class sports science certifications, designed to enhance your expertise and career. With courses led by top industry professionals, our certifications provide cutting-edge knowledge in the world of sports science. Boost your skills, stay competitive, and excel in the fast-evolving sports science industry.

Get certified, anytime, anywhere.

Search certifications

Approved Education Provider

We are an approved education provider of trusted organisations

Learning to suit you.

When you enrol on any of the Science for Sport certifications, you know you’ll be getting the highest quality education that suits you and that’s:

 On-demand learning
Industry-leading experts
Cutting-edge education
 Globally recognised certifications

Self-paced learning, no deadlines.

Trusted by teams in the best leagues in the world

Teams from the best leagues in the world trust us to deliver them with elite-level education

The post Certifications appeared first on Science for Sport.

In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.

Specifically Tom will be looking at:

• Demands of tournament rugby
• How to manage players arriving from various clubs
• In tournament gym sessions
• Week planning

Have you ever wondered how elite teams prepare physically for highly demanding long-duration tournaments? I for one love hearing the secrets which drive success for elite-level teams.

That’s why we asked Tom Watkins to join us on the Science for Sport Podcast.

Watkins is the high-performance manager of the Fiji Rugby League team, who made it to the quarter-finals of the recent rugby league World Cup. He is also the Head of Performance at Athletes Authority, one of Australia’s leading athletic development facilities. 

With a wealth of experience to his name, we wanted to hear how he helps the physical mountains that are Fijian rugby league players to perform optimally. 

Firstly we need to look at what rugby league players need during a match, as this is different from many other sports, including rugby union. 

Obviously, rugby is known for massive hits and the necessity to have super-human strength, but rugby league is more than just smashing into massive blokes.

“They need to be able to compete over a ninety-minute period. So obviously they need to have some sort of a rugby capacity and base,” Watkins said.

Next to this massive aerobic capacity, they’ll also need upper-echelon repeated sprint ability.

“It’s really being able to repeat high-intensity efforts or those anaerobic efforts over and over again in the moments that matter,” Watkins said.

That means that when designing a program, they need a diverse range of physiological adaptations which allow them to perform optimally throughout the tournament.

“They sort of need a bit of everything, but really a strength and power game underpinned by some aerobic really aerobic capacity and then the ability to repeat high-speed efforts,” Watkins said.

So how do they develop that strength and power? Watkins generously shared some key methods he used to keep things simple, but also allow the players to produce massive power outputs.

“So from a power development standpoint, we looked at doing some contrast stuff. We got the guys that could and had experience power cleaning and then we’d paired that up with a standing broad jump where they could really express a lot of force into the ground,” Watkins said.

Watkins also mentioned that the power clean was often switched for a loaded jump if the athletes in question could not perform Olympic lifts.

“Then obviously we went into our key lift, where we would squat, with some kind of vertical vector jump to kind of pair that up nicely,” Watkins said.

Obviously, these athletes need some serious upper-body strength and power too, again, Watkins has us covered.

“From there an upper body perspective, bench press contrasted with some supine med ball throws, where we really encouraged a partner drop so they could load and explode and utilise that stress shortening cycle,” Watkins said.

So as you can see, the focus was on big bang-for-your-buck exercises, using contrast training to elicit a potentiation effect and therefore further improve outputs.

But how was this combined with the important aerobic and anaerobic adaptations Watkins mentioned earlier? 

Well, Watkins gives us the low-down on exactly how he structures a training week so that the players are match-ready. So if you want to know exactly how he planned the training week, fitting together this incredibly complex puzzle, hit the link below to listen to the full podcast!

The post Episode 140. How to prepare for a Rugby World Cup – Tom Watson appeared first on Science for Sport.

• The science behind the athleticism of Anthony Edwards
• The limb-asymmetry “calculation conundrum”
• Does the combination of the supplements quercetin and citrulline enhance cycling performance?

The science behind the athleticism of Anthony Edwards

Basketball player Anthony Edwards, representing the Minnesota Timberwolves, is rapidly establishing himself as a superstar in the NBA. A recent video by the ESPN Sports Science team provides significant insights into his exceptional athletic capabilities.

The video explains how fast-twitch muscle fibres function by converting stored energy into power, enabling explosive movements. Edwards exhibits a remarkable capacity to generate rapid energy spikes, producing nearly half a tonne of launch force that enables him to achieve vertical leaps of nearly 12 feet! His takeoff generates a peak power output of 500 watts, a quantity of energy sufficient to power an iPhone for four hours, as humorously noted in the video.

This ability to generate rapid energy spikes is also advantageous to his speed. Edwards can cover the distance from the three-point line to the hoop in a mere 1.5 seconds, thereby enhancing the impact of his dunks. Moreover, his signature turnaround jump shot is becoming an increasingly vital component of his skill set, bolstered by his impressive rotational speed, which reaches 580 degrees per second.

For those with an interest in basketball or sports science, this video is an essential viewing experience. It offers an enlightening examination of the athleticism demonstrated by a truly exceptional talent and illustrates the clear relationship between sports science principles and the execution of athletic skills.

The limb-asymmetry “calculation conundrum”

In recent years, advancements in technology have led to the increased availability of equipment such as force plates and VALD Performance Technology for practitioners. This enhanced accessibility has enabled practitioners to comprehensively understand athlete asymmetries, which proves to be exceedingly valuable. A recent blog and video by Jo Clubb of Global Performance Insights presents noteworthy information regarding athlete asymmetries.

The blog first clarifies the difference between intra-limb and inter-limb asymmetries. Intra-limb asymmetries involve comparing different muscles within the same limb; for example, the ratio of external to internal rotation strength in the shoulder joint illustrates this concept. On the other hand, inter-limb asymmetry refers to comparisons between the left and right sides of the body. To gather data on inter-limb asymmetry, both bilateral and unilateral assessments can be employed.

Surprisingly, there exists a variety of equations used for calculating asymmetries. Clubb refers to this phenomenon as the “Calculation Conundrum” and provides an insightful explanation in her video regarding the significance of employing the appropriate equation. Her blog features a calculator that demonstrates how different equations can yield varying results based on the same input data.

Clubb recommends utilising the Bilateral Asymmetry Index 1 or Symmetry Index equations for bilateral tests. For unilateral assessments, she suggests employing equations such as the Bilateral Strength Asymmetry or Standard Percentage Difference.

If you want to learn more about athlete asymmetries, we recommend checking out Clubb’s blog and video. Our own blog Asymmetry between limbs: Does it really matter? is also worth reading.

Does the combination of the supplements quercetin and citrulline enhance cycling performance?

Recent research has examined the effectiveness of the supplements quercetin, an antioxidant and anti-inflammatory compound, and citrulline, a non-essential amino acid, in enhancing cycling performance. The study involved 48 highly trained cyclists, divided into four groups: a quercetin group, a citrulline group, a combined quercetin and citrulline group, and a placebo group. The participants consumed the designated supplements daily for a period of 28 consecutive days.

To evaluate performance improvements, researchers conducted a pre- and post-supplementation 20 km time trial. The findings indicated that the combination of quercetin and citrulline did not yield any significant benefits in time trial performance. Nonetheless, both the quercetin and citrulline groups exhibited improvements in oxygen kinetics.

While additional research is warranted to explore the effects of quercetin and citrulline further, the current study suggests that combining these two supplements does not confer any advantages in cycling time trial performance.

From us this week:

>> New course: Bone Injuries
>> New podcast: The Data Revolution in Sport: Insights from Elite Sports Analysts on Optimising Performance
>> New infographic: Four Patters Of ACL Injuries In Women’s Professional Soccer
>> New article: Hydrotherapy

Access to a growing library of sports science courses

SFS Academy is an all-access membership to premium sports science education.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

The post WOW: Check Out This NBA Superstar! appeared first on Science for Sport.

The post Team SDA Purchase appeared first on Science for Sport.

• The sodium bicarbonate phenomenon that is revolutionising the world of athletics
• How the legendary NFL star Randy Moss improved his agility
• Are elite rugby players force deficit?

The sodium bicarbonate phenomenon that is revolutionising the world of athletics

Maurten BiCarb System (Image: Bikeromour)

Last month, a YouTube video created by Göran Winblad garnered significant attention by addressing the recent claims in the media regarding the performance-enhancing effects of sodium bicarbonate on elite runners. The video highlighted that up to 80% of elite runners are now supplementing with sodium bicarbonate, commonly known as baking soda, a stable household item found in many of our kitchens!

The video proposed that sodium bicarbonate acts as a “buffer” by reducing muscle acidity, thereby enabling runners to sustain a higher intensity for a longer duration during exercise. Scientific evidence dating as far as back 1930 suggests that sodium bicarbonate may have performance-enhancing effects. Overall, there is very strong scientific evidence for its ergogenic use, particularly in middle-distance running events, ranging from 400m to 1500m. Furthermore, recent research indicates potential benefits for longer endurance events too.

Despite its perceived effectiveness, sodium bicarbonate had not gained widespread popularity until recently due to its associated side effects, including gastrointestinal discomforts such as bloating, cramping, nausea, and diarrhoea. However, a company called Maurten claims to have developed a system that mitigates these side effects. The Maurten BiCarb system, utilising a hydrogel technology, reportedly allows athletes to benefit from sodium bicarbonate without experiencing gastrointestinal issues. Winblad discusses a scientific study in which 14 cyclists were given the Maurten BiCarb system. The results revealed that 12 cyclists experienced a significant improvement in performance, with none reporting any gastrointestinal discomfort

Anecdotal evidence and early scientific findings have shown promise, but the cost of the Maurten system may pose a significant barrier, especially for sub-elite athletes. Nonetheless, the video provides an insightful assessment of the Maurten BiCarb system, which has gained prominence in the athletics world.

Overall, the video offers valuable insights into the potential of the Maurten Bicarb system and its impact on athletic performance, making it a compelling watch for those interested in this emerging area of sports science.

How the legendary NFL star Randy Moss improved his agility

Last week, Fred Duncan shared an insightful Instagram post discussing the agility training methods employed by the renowned retired American football player, Randy Moss, widely acclaimed as one of the greatest wide receivers of all time.

Duncan analysed an old video showcasing Moss’s training session, which featured acceleration work, longer sprints, and sport-specific sprinting drills. Notably, the agility segment of the session involved Moss engaging in a game of soccer against an opponent!

Duncan emphasised the distinction between agility training and mere change of direction training. He highlighted that true agility training involves reactive responses to stimuli, as exemplified by Moss’s soccer play. While acknowledging the benefits of change of direction drills, Duncan underscored the importance of recognising the difference and not neglecting agility training.

This post serves as a valuable reminder to avoid solely focusing on change of direction drills and to incorporate agility training, even through seemingly simple activities like soccer or basketball, as demonstrated by Moss.

If you want to learn more about agility, check out our FREE course Agility Training

Are elite rugby players force deficit?

A recent study published in the International Journal of Strength and Conditioning presented a comprehensive evaluation of the vertical force-velocity profile of male under-20 players from the Uruguayan national team. The study involved the performance of squat jumps at various loads, including bodyweight, 10 kg, 20 kg, 30 kg, and 40 kg. Each player executed three squat jump repetitions at every load, with specified rest periods between jumps and loads.

The study findings revealed an imbalance in the vertical force-velocity profiles of the players, with only 20% demonstrating a well-balanced profile and a substantial 70% exhibiting a force deficit. The researchers emphasised the criticality of developing maximum strength in youth rugby players to mitigate force imbalances. Their recommendations included focusing on strength training to enhance 1RM in fundamental multi-joint exercises such as the squat, deadlift, and bench press, before progressing to velocity-based movements like assisted jumps.

While the study is noted for its accessibility and practicality, it is vital to acknowledge its limitation stemming from the relatively small sample size of 10 players. Nonetheless, it remains a valuable resource for professionals involved in the development of youth rugby players.

If you are interested in force-velocity profiling, make sure to check out our blog posts on this subject.

• Force-Velocity Profiling
• Using The Force-Velocity Imbalance To Individualise Training
• Which Has A Stronger Relationship To Change Of Direction, A Vertical Or Horizontal Force-Velocity Profile?

From us this week:

>> New course: Energy Balance
>> New podcast: Bad Break: How To Recovery Faster Than Ever From Bone Fractures
>> New infographic: How Much Strength Training Is Needed In Football During The Season
>> New article: Hydrotherapy

Access to a growing library of sports science courses

SFS Academy is an all-access membership to premium sports science education.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

The post The Supplement That’s Taking The Athletics World By Storm! appeared first on Science for Sport.

• Is “My Jump Lab” reliable and valid?
• A scientific analysis of strongman Eddie Hall
• The new technology that replaced line judges at the US Tennis Open

Is “My Jump Lab” reliable and valid?

The My Jump Lab app now incorporates an artificial intelligence (AI) model designed to assess vertical jump height. A recent study published in the Journal of Strength and Conditioning aimed to evaluate the reliability and validity of this AI feature within the My Jump Lab app.

The study involved the assessment of over 260 countermovement jumps performed by nearly 90 athletes. Each jump was executed on force platforms and simultaneously measured by the My Jump Lab app. The app’s AI feature autonomously detects the athlete’s jump take-off and landing, estimating jump height by calculating the flight time of the jump.

The results of the study indicated that the My Jump Lab app demonstrated high reliability and strong validity when compared with the force platforms. As a result, the researchers recommend the My Jump Lab app as an accurate, practical, and cost-efficient method for measuring jump height.

If you want to delve deeper into the My Jump Lab app, we suggest looking into the study. We also have a highly relevant podcast episode that is worth a listen: How Will Artificial Intelligence Revolutionise The Sporting World?

If any of our readers are using the My Jump Lab app or other artificial intelligence models in their practice, we’d be thrilled to hear about your experiences! Please feel free to share with us!

A scientific analysis of strongman Eddie Hall

Recently, Eddie Hall, the 2017 World’s Strongest Man and the first person to deadlift 500kg, was the focus of a scientific study. Hall underwent a series of assessments, including MRI scans and an isometric mid-thigh pull test at Loughborough University. Researchers analysed Hall’s data in comparison to elite athletes, regular exercisers, and untrained individuals.

Unsurprisingly, Hall’s quadriceps muscles were found to be twice as large as those of untrained individuals, and his calf muscles were 120% larger. However, the research yielded some intriguing results. Despite the significant size difference in his quadriceps, Hall’s patellar tendon, to which the quadriceps muscles attach, was only 30% larger than that of untrained individuals. This led the researchers to suggest that tendons are less responsive to training compared to muscles.

Surprisingly, in Hall’s body, the “guy rope muscles” which are the sartorius, gracilis, and semitendinosus, showed the most significant development compared to untrained individuals. These muscles, which are responsible for stabilising the pelvis and thigh, were found to be 140% to over 200% larger in Hall. These unexpected findings underscore the limited previous scientific attention given to these muscles and suggest their potentially greater importance in lifting and carrying heavy loads.

This research has gained significant attention online, providing valuable insights into the scientific comparison between one of the strongest individuals in history and the average person. For further details, we recommend exploring the corresponding article.

The new technology that replaced line judges at the US Tennis Open

The recent US Tennis Open distinguished itself by implementing a notable change: the complete absence of line judges, relying instead on a system of over 200 high-speed cameras. NothingButTech, a YouTube channel, provided an insightful analysis of this innovation in a concise video.

These high-speed cameras are strategically positioned to capture the entire trajectory of the ball for each shot, operating at 340 frames per second. Subsequently, the recorded data is swiftly transferred to a software model which reconstructs the trajectory of the ball in 3D space. The accuracy of the ball’s trajectory and its landing position is then determined, ultimately providing a verdict on whether the ball was in or out.

While some may view this shift as another instance of technology replacing human roles in sports, it can be argued that it represents a positive step if it contributes to fairness and minimises human error. Based on my personal experience, a significant problem in youth tennis is the issue of inaccurate ball calls and dishonesty in judging the validity of shots. While it may take time, the idea of introducing this technology at the grassroots level of the sport offers the potential to improve fairness and accuracy at the grassroots level.

We highly recommend checking out the video from NothingButTech and If you’re interested in sports technology, make sure to check out our excellent Library of Sports Technology and Data Online Courses (here)

From us this week:

>> New course: Flow State for Athletes
>> New podcast: Eccentric Training: Don’t Leave Gains On The Table
>> New infographic: Short Vs Long Muscle Length Training To Maximise Hypertrophy
>> New article: Hydrotherapy

Access to a growing library of sports science courses

SFS Academy is an all-access membership to premium sports science education.

With SFS Academy, you’ll learn from some of the best coaches around the world as they teach you how to apply the latest research and practice with your athletes.

The post Make The Most Of AI To Evaluate Lower Body Power! appeared first on Science for Sport.

Approved Education Provider

We are an approved education provider of trusted organisations

Sport is evolving.

Welcome to the all-new Science for Sport Certifications – where knowledge meets performance.

In the world of sports science, standing still means falling behind. That’s why we’ve created a four-tier certification programme that pushes boundaries and sets new standards. From curious beginners to elite professionals, we’re here to guide you to the top.

Our Lineup

 Level 1 – Foundation in Sports Science – Lay the groundwork. Build your future.
 Level 2 – Sports Science Certification – Take your first steps into expertise.
 Level 3 – Certified Sports Scientist – Stand out. Make an impact.
 Level 4 – Advanced Sports Scientist – Lead the field. Shape the future.

About these Certifications

We’ve created this pathway of sports science certifications to serve the global demand for accessible, high-quality sports science education.

Here’s what you get:

Learn from industry experts who are redefining sports performance
Flexible & on-demand certifications that fit around your busy life
Cutting-edge content that translates directly into your practice
Globally recognised certifications that boost your resume

Whether you’re a coach looking to upgrade your skills, a student aiming for the top, or a seasoned pro pushing for excellence, we’ve got your back.

This isn’t just education. It’s your competitive edge.

Join the ranks of the elite. Learn from the industry’s finest. Transform your career.

Level 1
Foundation in Sports Science

Perfect for those new to sports science, coaches, and sports enthusiasts.

Gain essential knowledge in nutrition, injury prevention, fitness, psychology, and coaching. Learn from top experts at your own pace and transform your approach to sports performance.

Level 2
Sports Science Certification

Gain sports science expertise.

Ideal for coaches, fitness professionals, and students, especially those looking to go to university. Explore exercise physiology, biomechanics, and psychology through practical applications. Bridge theory and practice to enhance your coaching, career prospects, or academic pursuits in sports science.

Level 3
Certified Sports Scientist

Take your sports science journey to the next level and bolster your resume so that you stand out from the ground.

This advanced programme is designed for ambitious professionals, university students, and experienced coaches looking to elevate their expertise. Learn from the best in the industry as you transform theoretical understanding into high-level applied skills, setting yourself apart in the world of sports science and performance.

Level 4
Advanced Sports Scientist

Elite knowledge for elite professionals.

This top-tier certification is the pinnacle of sports science education, designed for experienced coaches and leaders in high-performance sport. Learn from world-class experts, dive deep into cutting-edge concepts, and master their practical application. For those who’ve already reached the top but are driven to go even further. Elevate your expertise and impact in elite sports with our most advanced certification.

Trusted by teams in the best leagues in the world

Teams from the best leagues in the world trust us to deliver them with elite-level education

The post Sports Science Certifications appeared first on Science for Sport.

Sports Coaching Online Courses & Education

Exclusive online courses designed to teach you the science behind coaching and how you can improve your practices. Each course is broken down into short, digestible lessons and comes with a certificate of completion.

Our online courses are built for:

Strength & conditioning coaches
Sports scientists
Technical coaching staff
Students
Personal trainers

Get instant access

A Library of Sports Coaching Online Courses

Dive deep into critical topics in sports coaching, from fostering mental resilience and enhancing focus, to implementing effective motivation strategies and mastering techniques for peak performance.

Deliberate Practice

Participants in this mini-course explore deliberate practice in sports, covering its importance, key elements, debunking misconceptions, and practical implementation strategies for enhancing performance and achieving excellence.

View this course

Taming the Ego

Warren Engelbrecht’s mini-course explores taming the ego in sports and leadership, covering ego development, its impacts, importance, practical actions, and case study analysis for personal growth.

View this course

Emotional Intelligence

Warren Engelbrecht’s mini-course explores mastering emotional intelligence in sports and performance. It covers Daniel Goleman’s model, competencies, benefits, development strategies, case study, and practical application for enhancing personal and professional effectiveness.

View this course

Ownership

This course on ownership explores its concept, relationship with responsibility and accountability, team tasks, importance, development strategies, and includes a case study for practical understanding in sports environments

View this course

Building Buy-In

This course focuses on gaining support for sports science programs through effective communication and collaboration, emphasizing relationship development, trust-building, authenticity, and creating engaging environments

View this course

Creating Team Culture

This course focuses on cultivating a winning team culture in sports, emphasizing communication, leadership, values, and strategies to assess, improve, and maintain a positive and productive team environment

View this course

Adaptability

This course explores adaptability in sports performance, covering its importance, physiological and psychological aspects, enhancing techniques, readiness, handling injured athletes, online coaching, and career adaptability strategies for sports science professionals.

View this course

Performance KPI’s

This course explores performance indicators and KPIs in sports, covering their selection, definition, data collection, analysis, and application for performance improvement through practical examples and organizational insights.

View this course

Needs Analysis

This course on Holistic Sport Needs Analysis is tailored for sports science professionals, emphasizing comprehensive athlete assessment across physical, technical, tactical, and psychological domains. Practical applications and case studies are included.

View this course

View all courses

FREE Strength & Conditioning Online Course

Learn how to improve your athletes’ agility. This free course also includes a practical coaching guide to help you design and deliver your own fun and engaging agility sessions.

Access this course for free

Trusted by teams in the best leagues in the world

Teams from the best leagues in the world trust us to deliver them with elite-level education

Courses designed for busy coaches.

When you’re a coach, you have to live and breathe your job, you have to work long, unsocial hours, support your athletes around the clock, underpaid (we know, don’t worry, we’ve been there) and relentlessly pursue success – it isn’t easy!

All that being said, continuing to learn and sharpen your skills as a coach is not only a requirement, it’s absolutely vital.

That’s why we’ve designed our online courses to fit around your busy coaching schedule. Every mini-course is just 1 hour long and broken down into lessons that are a maximum of 15 minutes long. This means you can watch 1 lesson per day and can easily finish one course per week.

Get instant access

Earn certificates of completion.

If you have no evidence of your continued learning, then how can you prove to your boss, manager, employer, etc. that you’re an avid learner and constantly striving to further your career?

That’s exactly why we’ve added ‘certificates of completion’ to all of our mini-courses. After passing the quiz at the end of each course, these certificates provide you with physical evidence that you’re constantly learning and striving to be better.

Get instant access

Learn from world-class coaches.

To provide you with information you can trust, our online courses are taught by some of the brightest minds in the sports science world.

View all

Brett Bartholomew

Matthew Ibrahim

Sam Portland

Chris Barnard

Adam Wylie

Kris Robertson

Nathan Heaney

Selwyn Griffith

Coaches who work with the best.

Our contributors have worked with some of the very best teams and organisations.

Plans & Pricing

No contracts. Cancel any time. 30-day money-back guarantee.

Monthly

Pay as you go

^$30

Billed monthly

Start a free trial

7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Most Popular

Yearly

Save 30% with yearly billing

^$250

Billed yearly

Start a free trial

7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Team

Create multiple users for your team

Custom

Billed yearly

Contact us

Multiple users
7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Got a question?

Take a look at our FAQs section down below. Still not answered your questions? Then simply get in touch.

Hear what our customers have to say…

Harry Short

Sports Performance Coach

“I’d get so frustrated trying to stay up-to-date before my Science for Sport membership. I’d often find myself reading through something only to find that it was a complete load of rubbish copied off some fitness lifestyle website!

Now, I actually find myself excited to stay up-to-date. Everything is so easy to read and gives further details on where to continue reading about a certain topic. I’ve also saved a tonne of money on books and other research material!”

John Cheetham

Endurance Coach

“I used to use various methods of keeping up-to-date with studies, such as word of mouth and internet discussions. This became a hodgepodge of information for me…

Since subscribing to Science for Sport, I’m now a more educated and well-rounded coach. It’s allowed me to free up some time that I now use to write a weekly email to my athletes. I include reviews from The Digest, and I’m able to cite every study referenced.

The result? More trust and more buy-in from my athletes!”

Michael Richards

Performance Coach

“Before Science for Sport, trying to stay up-to-date with the latest sports science research was a stressful ordeal. Now, I have access to research that’s reviewed by a panel of industry experts, who quickly teach me how to practically apply these findings straight away.

Relieved and filled with confidence, I now spend less time pouring through Google and more time on the things that matter, such as acquiring more clients and educating myself.”

Sports Coaching Education

Skill Acquisition

November 16, 2018

Dr. Harjiv Singh

Skill acquisition is the foundation of sports science that all practitioners, coaches, and clinicians should understand.

Needs Analysis

June 12, 2016

Owen Walker

A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.

Bio-Banding

November 12, 2017

Mario Chavez

Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.

Coaching Cues

July 9, 2017

Brett Bartholomew

Every coach uses coaching cues, and different cues can have a big impact, but very few coaches give them a second thought.

Relative Age Effect

October 8, 2017

Tom Green

The relative age effect is when children born in, or close to, a critical age cut-off period may have a sporting and academic advantage.

Early Sports Specialisation

May 21, 2019

Tom Green

Early specialisation is when a child focuses on training and development in one sport only, but there are downsides.

Read more

The post Sports Coaching Online Courses appeared first on Science for Sport.

Sports Technology and Data Online Courses & Education

Exclusive online courses designed to help you understand the rapid developments in sports technology and how you can use it. Each course is broken down into short, digestible lessons and comes with a certificate of completion.

Our online courses are built for:

Strength & conditioning coaches
Sports scientists
Physiotherapists
Technical coaching staff
Students
Personal trainers

Get instant access

A Library of Sports Technology and Data Online Courses

Deep dive into the crucial topics in sports technology and data, from analysing strength and power metrics, to wearable technology, to cleaning and data and producing engaging and understandable reports.

Peak Demands – Part 1

Part one of this series explores peak game demands in football, covering definitions, usage, metrics, examples, and practical application. By course end, practitioners will understand and utilize peak demands in football settings. Completion prepares for the advanced ‘Peak Demands – Part 2’.

View this course

GPS Devices

This course teaches sports practitioners how to use GPS data to guide athlete decisions. Topics include ensuring GPS accuracy, choosing metrics, individualizing analysis, and determining athlete fatigue. Case studies provide practical applications. Completion enhances understanding of GPS usage in sports and assessing fatigue and fitness.

View this course

Peak Game Demands – Part II

Before taking this advanced course, watch ‘Peak Demands – Part I’ by Josh Lee. This course, for experienced data analysts, covers Peak Physical Demands analysis using Catapult’s OpenField and MatchTracker, including research review and practical applications

View this course

Power Bi for Sports Science

This mini-course on Power BI, a free Microsoft visualization tool, teaches sports science and data practitioners to create visually appealing reports, ensuring consistent, accurate data collection for performance analysis.

View this course

Data Visualization and Reporting (On a Budget)

This course teaches sports science professionals to create compelling data visualizations and reports on a budget, covering basics, tool selection, and design techniques using free and low-cost resources.

View this course

Flywheel training

This course covers flywheel training science, benefits, exercises, and program design for athletes. Topics include history, biomechanics, eccentric overload, training theory, muscle physiology, research, and practical applications

View this course

Omegawave

This course covers the importance of performance assessments and designing effective protocols for athletes. It includes topics on assessment benefits, components, tools, data usage, and tailoring to sports

View this course

Creating An Athlete Monitoring System

This course provides a comprehensive understanding of athlete monitoring, covering physiological, biomechanical, and psychological factors. It includes data collection methods, Google Sheets integration, Power Pivot comparison, and aesthetic reporting.

View this course

Velocity Based Training

This course covers the principles of Velocity Based Training (VBT), its science, measurement devices, methods, practical applications, and integration with other training technologies. Topics include feedback, fatigue monitoring, programming, and case studies

View this course

View all courses

FREE Strength & Conditioning Online Course

Learn how to improve your athletes’ agility. This free course also includes a practical coaching guide to help you design and deliver your own fun and engaging agility sessions.

Access this course for free

Trusted by teams in the best leagues in the world

Teams from the best leagues in the world trust us to deliver them with elite-level education

Courses designed for busy coaches.

When you’re a coach, you have to live and breathe your job, you have to work long, unsocial hours, support your athletes around the clock, underpaid (we know, don’t worry, we’ve been there) and relentlessly pursue success – it isn’t easy!

All that being said, continuing to learn and sharpen your skills as a coach is not only a requirement, it’s absolutely vital.

That’s why we’ve designed our online courses to fit around your busy coaching schedule. Every mini-course is just 1 hour long and broken down into lessons that are a maximum of 15 minutes long. This means you can watch 1 lesson per day and can easily finish one course per week.

Get instant access

Earn certificates of completion.

If you have no evidence of your continued learning, then how can you prove to your boss, manager, employer, etc. that you’re an avid learner and constantly striving to further your career?

That’s exactly why we’ve added ‘certificates of completion’ to all of our mini-courses. After passing the quiz at the end of each course, these certificates provide you with physical evidence that you’re constantly learning and striving to be better.

Get instant access

Learn from world-class coaches.

To provide you with information you can trust, our online courses are taught by some of the brightest minds in the sports science world.

View all

Brett Bartholomew

Matthew Ibrahim

Sam Portland

Chris Barnard

Adam Wylie

Kris Robertson

Nathan Heaney

Selwyn Griffith

Coaches who work with the best.

Our contributors have worked with some of the very best teams and organisations.

Plans & Pricing

No contracts. Cancel any time. 30-day money-back guarantee.

Monthly

Pay as you go

^$30

Billed monthly

Start a free trial

7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Most Popular

Yearly

Save 30% with yearly billing

^$250

Billed yearly

Start a free trial

7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Team

Create multiple users for your team

Custom

Billed yearly

Contact us

Multiple users
7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Got a question?

Take a look at our FAQs section down below. Still not answered your questions? Then simply get in touch.

Hear what our customers have to say…

Harry Short

Sports Performance Coach

“I’d get so frustrated trying to stay up-to-date before my Science for Sport membership. I’d often find myself reading through something only to find that it was a complete load of rubbish copied off some fitness lifestyle website!

Now, I actually find myself excited to stay up-to-date. Everything is so easy to read and gives further details on where to continue reading about a certain topic. I’ve also saved a tonne of money on books and other research material!”

John Cheetham

Endurance Coach

“I used to use various methods of keeping up-to-date with studies, such as word of mouth and internet discussions. This became a hodgepodge of information for me…

Since subscribing to Science for Sport, I’m now a more educated and well-rounded coach. It’s allowed me to free up some time that I now use to write a weekly email to my athletes. I include reviews from The Digest, and I’m able to cite every study referenced.

The result? More trust and more buy-in from my athletes!”

Michael Richards

Performance Coach

“Before Science for Sport, trying to stay up-to-date with the latest sports science research was a stressful ordeal. Now, I have access to research that’s reviewed by a panel of industry experts, who quickly teach me how to practically apply these findings straight away.

Relieved and filled with confidence, I now spend less time pouring through Google and more time on the things that matter, such as acquiring more clients and educating myself.”

Sports Technology & Data Education

Bioelectrical Impedance Analysis (BIA)

May 20, 2018

Charlie Beestone

Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.

Velocity-Based Training

August 5, 2017

Owen Walker

Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.

Acute:Chronic Workload Ratio

November 26, 2017

Ryan White

The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.

Altitude Training Masks | Do they work?

July 22, 2018

Mario Chavez

An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?

Heart Rate Variability (HRV)

January 27, 2017

Owen Walker

Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.

Compression garments: Do they actually work?

May 11, 2022

Dr. Tom Brownlee

Compression garments are everywhere nowadays, from elite athletes down to the average Joe. But what are they supposed to do, and should you be using them to improve your recovery?

Read more

The post Sports Technology and Data Online Courses appeared first on Science for Sport.