107: How To Pack On Serious Muscle Mass In Professional Rugby Players

In episode 107, the Strength & Conditioning Coach and mentor, Dan Howells, joins us on the show.

Specifically, Dan will be discussing:

• Physiology of hypertrophy
• How to plan hypertrophy in a week
• How Dan programs hypertrophy

“Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within.”

Twitter: Howellsdan
Instagram: Collaborate_Sport
Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

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