118: How Professional Athletes Get Massive Vertical Jumps In The Off Season

In episode 118, the Head Performance Coach at Overtime Athletes, Chris Barnard, joins us on the show.

Specifically, Chris will be discussing:

• Importance of vertical force production
• How to periodise vertical force production
• How to program vertical force production

“Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance.”

Instagram – @overtimeathletes
Youtube – youtube.com/overtimeathletes

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