101: Altitude Training: Take Your Aerobic Performance To New Heights

In episode 101, the CEO and Director at Box Altitude, Rico Rogers, joins us on the show.

Specifically, Rico will be discussing:

• What altitude training is
• Physiology underpinning it’s use
• How to use it to improve aerobic performance

“Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. “

Instagram: @ricorogers @boxaltitude

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