104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time

In episode 104, the Founder of Strength Culture, Jeff Wolf, joins us on the show.

Specifically, Jeff will be discussing:

• Importance of mobility
• Does gaining muscle reduce flexibility?
• How to program strength and flexibility together

“Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training.”

Instagram: @theflexibull

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