136: How To Use Ground-Based Plyometrics For Elite-Level Sporting Performance

In episode 136, the Performance Coach and Consultant, Matt McInnes-Watson, joins us on the show.

Specifically, Matt will be discussing:

• How to program plyos for younger and older athletes
• How he classifies plyometrics
• How to apply plyometrics for elite performance

“Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world.”

Social Media:
@mcinneswatson
@plusplyos

www.plusplyos.com

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