145: Can Wearable Resistance Get You Lightening Bolt Speed?

In episode 145, the Founder of Lila, Joe Dolcetti, joins us on the show.

Specifically, Joe will be discussing:

• What wearable resistance is
• How wearable resistance affects running technique
• How to use wearable resistance to improve performance

Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.

Social Media: @LilaAthletes – all platforms.

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