147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

In episode 147, the Professor at Edith Cowan University, Greg Haff, joins us on the show.

Specifically, Greg will be discussing:

• Physiological advantages of cluster sets
• Disadvantages in using cluster sets
• What ascending cluster sets are
• Case study: How to use cluster sets to improve performance

“I am the course coordinator at Edith Cowan University and their master’s a strength conditioning. I’m really into strength and I’ve been into strength since I was really young. At 11 I got introduced to strength training and I’ve been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I’m a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people’s training, always in that strength domain, but in different ways.”

Social media: @Doc_Haff

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