78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups

In episode 78, the S&C Coach at the German Womens Volleyball Team, Rett Larson, joins us on the show.

Specifically, Rett will be discussing:

• Importance of warm ups
• Key components
• Mental aspects of warm ups
• Rett’s warm up approach

“I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that, I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball.”

Twitter: @RettLarson
Instagram: @Rettasaurus

Check out Rett’s book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

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