85: Optimise Human Movement Using Elite Level Motor Control Training

In episode 85, the S&C Coach and Founder of Ultimateinstability, Paul Venner, joins us on the show.

Specifically, Paul will be discussing:

• Motor control theory
• How to implement aquabag training
• Exercises, progression and regressions
• Case study: how to implement

“I coach professional and Olympic athletes to reach their highest athletic potential and I develop innovative training tools for movement optimization in health, vitality, and sports. I am the proud founder of Ultimateinstability and inventor of the Aquabag, Aquaball and Hydrovest. Through the Sustainable Athlete Foundation, I help raise awareness for sustainability in sports and through sports.”

Twitter: @PaulVenner
Twitter: @Aquabags
Instagram: @PaulVenner
Instagram: @Ultimateinstability

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