154: How To Improve Mental Performance While Avoiding Burnout and Overtraining Scratch

In episode 154, the CEO at Rewire, Sun Sachs, joins us on the show.

Specifically, Sun will be discussing:

• Difference between mental health and mental performance
• How athletes can improve their mental performance
• How this helps to avoid overtraining and burnout

“Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races.”

Website: https://rewirefitness.app
Instagram: https://instagram.com/rewirefitness
Linkedin: https://www.linkedin.com/company/rewire-fitness/

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