156: Sam Warburton’s Lessons In Physical Performance For Rugby

In episode 156, the Former Cardiff, Wales, and British & Irish Lions Captain, Sam Warburton, joins us on the show.

Specifically, Sam will be discussing:

• How Sport Science helped his career
• How his mentality surrounding sport performance
• His top tech picks for rugby players
• How he trained to perform even after a career of knocks

About Sam

“Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales, and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper, and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador.”

Social Media:
Twitter: @samwarburton_

Instagram: @samwarbs, @sw7academy

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