158: Is Play The Missing Link In Your Athletic Performance?

In episode 158, the Strength & Conditioning Coach, Austin Jochum, joins us on the show.

Specifically, Austin will be discussing:

• What play is
• How play impacts athletic performance
• How to implement play into your training

About Austin

“Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas.”

Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w

Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem

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