163: How You Can Use Yoga To Improve Physical And Mental Performance

In episode 163, the assistant athletic performance coach at UCLA, Paige Schober, joins us on the show.

Specifically, Paige will be discussing:

• Types of Yoga
• How yoga can improve physical and mental performance
• How to implement Yoga in your training

About Paige

“Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance.”

Twitter: @CoachPaigeScho
LinkedIn: https://www.linkedin.com/in/paigeschober/

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