171: Speed Kills, Multidirectional Speed Wins Games

In episode 171, the Physiotherapist at Move Physiotherapy Clinics, Lee Taft, joins us on the show.

Specifically, Lee will be discussing:

• The difference between multidirectional speed and sprint speed
• Physiology of multidirectional speed
• How to improve your multidirectional speed using a tier model

About Lee

“Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves.”

https://leetaft.com/meetleetaft/
Social Media: @Leetaft

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