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In episode 49, the Strength & Conditioning Coach, Jake Tuura, joins us on the show.
Specifically, Jake will be discussing:
- Key adaptations
- Loading variables
- Pros & Cons of hypertrophy clusters
- Practical application
About Jake
“Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health.”
Website: https://jackedathlete.com/
Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/
If you enjoyed todays podcast, also check out Brad Schoenfeld’s episode using this link: https://scienceforsport.fireside.fm/17
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