58: Your New Secret Weapon: Game Changing Conditioning

In episode 58, the S&C Coach, Joel Jamieson, joins us on the show.

Specifically, Joel will be discussing:

• Importance of additional conditioning
• Key energy systems
• Measurements & KPIs
• Day & Week MMA case study

“Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.”

Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/

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