60: Crafting World Champion Performance In Combat Sport

In episode 60, the Strength & Conditioning Coach at the Dutch Olympic Team, Jorden Bres, joins us on the show.

Specifically, Jorden will be discussing:

• S&C programming towards a World Championship
• Assessing progress
• Tapering to competition
• Body composition considerations

“Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van ‘t End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more.”

Instagram: @JordenBres
Twitter: @JordenBres
Website: https://www.jordenbres.nl/

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